We wanted energy, focus and to actually feel good before, during and after an event, however most of the time we ended up in the bushes, on a massive comedown or back of the pack and not properly fuelled.
A recent study by Nancy Clark, MS, RD, author of Nancy Clark’s Sports Nutrition Guidebook has suggested that coffee is great at hydrating the body, does NOT leech water from your system and in fact actually hydrates as well as energies you.
