Professional athletes drink coffee before training as a method of caffeine delivery and because coffee taste delicious of course.

In order to perform you need between 2-4mgs of caffeine per KG of body weight. This means the average person needs 300mgs+ to see a benefit.

Coffee and caffeine have many myths surrounding them both, however recent studies have debunked these when it comes to use in sport.

Caffeine in sport when consumed through coffee is ultimately beneficial when compared to other energy drinks and has minimal downside due to it being a natural source.