Aids Performance
Speeds Up Recovery
Fuels Your Body
Can Aid Weight Loss
Increases Endorphins
Better Concentration
PERFORMANCE - ENDURANCE - FOCUS
The nervous system: Caffeine activates areas of the brain and nervous system to improve focus and energy, while reducing tiredness,
Hormones: Epinephrine is the hormone responsible for the "fight or flight" response, which can increase performance,
Muscles: Caffeine may impact the motor cortex, which is a part of the brain that signals muscle activation,
Body temperature: Caffeine has been shown to increase thermogenesis, or heat production, which helps you burn more calories,
Fat burning: Caffeine can increase the body's ability to burn fat via lipolysis, or the breakdown of fat in fat cells,
Endorphins: can increase feelings of wellness, and give you the exercise "high" that people often experience after working out