THE BENEFITS

CAFFEINE IN SPORT
 


The benefits of caffeine in sport do not stop with the obvious caffeine hit and has 6 additional benefits.
  • Aids Performance

  • Speeds Up Recovery

  • Fuels Your Body

  • Can Aid Weight Loss

  • Increases Endorphins

  • Better Concentration


PERFORMANCE - ENDURANCE - FOCUS


  • The nervous system: Caffeine activates areas of the brain and nervous system to improve focus and energy, while reducing tiredness,

  • Hormones: Epinephrine is the hormone responsible for the "fight or flight" response, which can increase performance, 

  • Muscles: Caffeine may impact the motor cortex, which is a part of the brain that signals muscle activation, 

  • Body temperature: Caffeine has been shown to increase thermogenesis, or heat production, which helps you burn more calories, 

  • Fat burning: Caffeine can increase the body's ability to burn fat via lipolysis, or the breakdown of fat in fat cells, 

  • Endorphins: can increase feelings of wellness, and give you the exercise "high" that people often experience after working out