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Caffeine for Endurance Athletes - Written by Richard Hayes
November 13, 2019
How does caffeine improve performance? Earlier this year I did a dissertation as part of my degree in sport and exercise science and wanted to shar...
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Coffee - Sports Drink?
August 17, 2019
A recent study by Nancy Clark, MS, RD, author of Nancy Clark’s Sports Nutrition Guidebook has suggested that coffee is great at hydrating the body, does NOT leech water from your system and in fact actually hydrates as well as energies you.
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- 16 comments